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Spa for the Soul

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Please note: As of April 1st 2025, our fees will be increasing. If you have any questions, please speak with your therapist.

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Counselling / Psychotherapy

We promise to be there for you for every step of your journey. Our goal is to help you grow from struggles, heal from pain, and move forward to where you want to be in your life. Our approach to psychotherapy is consistent with our core values. Our goal is to create radical, positive, lasting change, and so we apply and blend counselling and therapeutic approaches like Cognitive Behaviour Thera... Read More

We promise to be there for you for every step of your journey. Our goal is to help you grow from struggles, heal from pain, and move forward to where you want to be in your life. Our approach to psychotherapy is consistent with our core values. Our goal is to create radical, positive, lasting change, and so we apply and blend counselling and therapeutic approaches like Cognitive Behaviour Therapy, Solution Focused Therapy, Reality Therapy, and Rational Emotive Behaviour Therapy.

We are action-oriented and focus primarily on the present and the future. We specialize in getting to the heart of the matter, problem solving, and strategizing with you so you can see results quickly. The theme of our office space is warmth and comfort. We want folks to feel safe and at ease in our space. We also LOVE to play; in addition to more "traditional" counselling approaches, children of all ages have the option to enjoy play, art, or music therapy tools in treatment. If you'd like a "test drive" to see if our therapeutic approach is right for you, we offer a complimentary 30-minute consultation.

Supervision/Consultation

Peer supervision/consultation services provided to students of Yorkville University, RP(Q)s, or licensed therapists seeking additional support in their practice.

Ms. Norelis Alvarez
(She/Her/Hers) CRPO# 6976

MONDAY TO FRIDAY 9:30 to 5:00 pm Not available for evening or weekend appointments

Education and Qualifications: * Master in Clinical Neuropsychology (Present)

  • Post Graduate Diploma: Group Dynamics Bachelor of Arts

  • Registered Psychotherapist with the College of Registered Psychotherapists of Ontario

  • Member of The Ontario Association of Mental Health Professionals

  • Clinical services supervised by Clinical Psychologists licensed by the College of Psychologists of Ontario.

I am passionate about personal development and empowerment. I can help if you have a concern about: depression, anxiety disorders, stress management, grief (after divorce, death, or immigration), personal development, goals, low motivation, eating disorders, low self-esteem, relationship issues, and so forth. My knowledge combined with my personal and leadership skills, helps people challenge to reach a renewed sense of purpose and achievement.

MONDAY TO FRIDAY 9:30 to 5:00 pm Not available for evening or weekend appointments Education and... Read More

Ms. Julie Christiansen
(She/Her/Hers)

Education and Qualifications:

  • Master of Arts, Yorkville University, Bachelor of Arts, University of Ottawa

  • Registered Psychotherapist with the College of Registered Psychotherapists of Ontario

  • IAAP and General Member
  • Ontario Association of Mental Health Professionals and Ontario Society of Adlerian Psychology (ONSAP)
  • Clinical services supervised by Clinical Psychologists licensed by the College of Psychologists of Ontario.

I over 25 years experience in mental health counselling, psychiatric rehabilitation, traumatic brain injury, and employment counselling, but my areas of specialization are anger and stress solutions, bullying, and MVA recovery. If you have experienced bullying as a student or an adult worker, are struggling with “negative” emotions like anger and stress/anxiety, or are trying to come to terms with physical, social, emotional, and cognitive changes after a motor vehicle accident, our practice is here to support you through your healing process.

Education and Qualifications: Master of Arts, Yorkville University, Bachelor of Arts, Univers... Read More

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Located at: 1 Belton Blvd, Suite # 203, St. Catharines
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Need Help? 9054091869 julie@juliechristiansen.com